This is How it Works:
When you join the 90 Days Running Challenge, you will get access to:
Running Plan
Plan of 12 weeks containing 3 running sessions per week.
You can do them on the street or on a treadmill.
Running sessions can last between 20 and 45 minutes.
Strength Training
Monthly Strength Trainings for you to do it twice a week.
You can do it at home, all you need is your own body weight.
All the Strength Training Sessions come in Video Classes.
Running Tips
Videos containing valuable information, such as: running techniques, breathing, how to choose your shoes, food, hydration and much more!
Everything that you need!
Easy Access
After you join it, you will receive access in the next 5 minutes in your e-mail.
You can use the plataform through the computer or through your cellphone.
Support Group
You will receive access to our online group, where you can talk directly to the coach, meet the other runners, get answers for your questions, receive news, and a whole much more!
Garmin Smart Watch Raffle
Everyone who joins the 90 Days Running Challenge will enter a raffle to win a brand new Garmin Running Smart Watch. Who doesn’t a pro running watch for free, right?
I’m your Coach
Nice to meet you! My name is Costa, I am Brazilian and currently living in Vancouver, Canada.
I have a master degree in Physical Education by the State University of Campinas in Brazil.
I have been a Running Coach since 2012 and I have worked with over 500 runners from different countries!
PS: This is my dog, Cookie, and she loves to run 5k too 😉
That’s Right!
If you don’t like the program (I really doubt it), if it isn’t the way you thought it would be…well, if you you want to quit the program, for any reason whatsoever, no worries, we will give back 100% of your money back, no questions asked and no hard feelings!
How Much is the Investiment?
The Running Challenge Program is going to last 3 Months, and during this time, you will have access to the plataform (with everything listed above included), access to the runner’s group and directly access to the Head Coach Costa, and besides that, you are in for the Garmin Running Smart Watch Raffle.
And do you know the best part? YOU DECIDE HOW MUCH you want to pay to join! And again, if something goes wrong, we are going to give it all back to you. Click on the button below and choose the price you want!
Garmin Running Smart Watch
You might get it for free in our Raffle!
Testimonials
Those runners are already running their first 5k!
I had never thought I would be able to start running by the age of 40! And Thankfully, Costa proved me wrong, and actually, now I am on my way to 10k!
I really recommend this program!
Blake Donovan
England
It is not just about the run itself! Of course, I am way extremely happy about being able to run, but also, I lost over 23lbs during the program! I feel like a totally different human being!
Mara Wyatt
U.S.A
I really want to thank you, Costa. Running has helped in many, many things, but the most important one is that it has helped me with my depression! I am very proud of my self! Thanks again!
Maria Gonzales
Australia